It takes 26 minutes to get back on track after being distracted. When social notifications are on, you literally can't stay focused.

Social media uses dopamine hits to keep you on the platforms.

We need production and consumption what social media is almost always too much wasteful consumption

Among the many reasons to avoid social media, one is that even though you might know what you're seeing isn't true or real, seeing other people's pictures makes you feel…

Every project has unexpected issues. Because you can't plan accurately for something you can't predict, it's critical that you communicate where you are and what you know.

Think about your co-workers as a team rather than a family: you're together for a season not forever.

When emotions take over, your rational brain gets hijacked by your lizard brain. And that's not good for effective communication.

You don't need to be an accountant, but you need to know some basics about the balance sheet and income statement.

Of course your customer needs to win, but if YOU don't "win" (make a profit) you can't deliver the value you promised to your customer.

You decide how you'll let yourself be treated.